Yoga Dalam Mengatasi Gejala Psikosomatis Mahasiswa di Sekolah Tinggi Agama Hindu Negeri Mpu Kuturan Singaraja

The busy activities of students both in participating on campus and outside the result fatigue trigger emergence stress. Prolonged stress can disrupt health cause physical illness (psychosomatic). Psychosomatics is a triggered by pile negative emotions. affect everyone without exception students. Someone who cannot direct their thoughts feelings properly vulnerable to psychosomatics. psychosomatics emotions such as anxiety, anger, resentment, sadness. Psychosomatic symptoms experienced STAHN Mpu Kuturan Singaraja are sleeplessness, indigestion, respiratory problems. These psychosomatic be synergised with yoga activities. purpose this study was determine benefits contribution overcoming at Singaraja. This type research qualitative research, primary data obtained from interviews informants. Data collection done observation, literature study, documentation. then analysed using descriptive techniques. From results it concluded that practice carried out UKM Yoga beneficial contributes